A challenging read...

I'm reading ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn, a book on mindfulness and being present. It hasn’t been an easy read, and more than once I have been tempted to put it on the ‘not worth finishing’ pile, but that would have been a mistake…

This morning I realised that I wasn’t enjoying it because it’s a hard read, not a bad one - it’s hard because it makes me think, it makes concentrate and reflect more deeply than normal, and because the ideas it contains are challenging but might just take my life to the next level.

Growth and change are never easy, and sometimes it helps to remind ourselves of that…