A Clear Purpose...

If I wanted ‘to walk for 30 minutes a day’, I could buy a treadmill and use it while watching Netflix.

If I wanted ‘to walk outside for 30 minutes a day’, I could walk around the block a few times.

If I wanted ‘to walk mindfully for 30 minutes a day’, I could walk the footpaths close to our house.

If I wanted ‘to walk to get fitter than I am now’, I could walk a hilly route for at least 30 minutes a day.

Or I could just go for a walk.

Not everything has to have a purpose, but when it does, it makes sense to be clear about what that purpose really is….