A Head That's About To Burst...

Like so many people, my life is pretty intense at the moment, and at times my head feels like it’s about to burst, but a coffee and some (very) early quiet time with my journal this morning really helped.

You see, journaling doesn’t need to be pages and pages beautifully written prose, it can be whatever helps you to unlock your thoughts and move forward just a little. So, whether it’s a structured page, a few weird doodles, half a page of scribbled words or an organised list of bullet points, the important thing is to pick up the pen and write….