Breathing Enough...

I’ve realised that I don’t breathe enough during the day.

Obviously I’m not talking about the 10 to 20 times I exchange oxygen and carbon dioxide every minute - the fact that I am able to write this page without passing out and smudging the ink with my face proves that I‘ve got that skill nailed - but instead I’m talking about the moments of quiet reflection that are essential to keep us balanced and rational throughout the day.

So, I took a moment before writing this page to breathe, and I took a moment half-way through to make sure that my writing was still on track. Maybe you could take a moment right now to reflect on whether you are breathing enough each day…?