Change Comes One Day At A Time...

There are lots of quotes on this theme, including one of my all-time favourites, “The best time to plant a tree is 20 years ago. The second best time is now” and they all share the same message - we just need to get started today.

20 minutes of learning, downloading (and using !) a meditation app, making the healthier choice, practicing that new skill - whatever we choose, we will be better at it tomorrow than we are today, even if that difference is too small to see with the naked eye.

Change comes one day at a time.

But only once we start…