Continue or Change...

Each new day brings opportunities to continue the behaviour of yesterday or to behave differently today, and we can use those opportunities positively or negatively.

On the positive side, we could make today Day 2, Day 14 or Day 197 of a positive habit, or we could stop the poor choices of yesterday, and make today Day 1 of a new beginning. But on the negative side, we could stop a new positive habit in its tracks, or worse, we could do nothing and allow a bad habit another day to extend its roots, making it just a little bit harder to stop tomorrow.

Positive or negative.

Continue or Change.

Each opportunity brings a choice - a choice that’s ours alone to make…