Decision vs Process...

The DECISION to make a change happens in a moment.

The PROCESS to make changes takes time - sure, we’ve all heard of people who screwed up their cigarettes and never smoked again, but in the real world, most change takes time, effort, and a few up and downs along the way.

So we shouldn’t beat ourselves up if our change is harder or taking longer than we hoped - it was probably never going to be easy, but anything that’s really worth it rarely is….