Effort...

Any new project, intention or goal is easy on Day 1, and if the change you are seeking to make is particularly meaningful to you, it will still be pretty straightforward on Day 7, Day 30, or even Day 100.

But what about Day 200, Day 519, or even Day 1,531 ?

Permanent change requires effort every single day - sure, the level of effort changes, many days will be easier than others, and you definitely WILL be able to do it, but setting out on a life-changing journey thinking that every day will be easy will make the hard days even harder than they really need to be…