How and Why...

I've just started reading Tiny Habits by BJ Fogg, and I’ve leaned that the way I built my daily reading habit (refining a way that wasn’t working - read for an hour in the evening - by making it simpler and linking it to something I enjoy - reading for 30 minutes in the morning with a nice coffee) was a perfect example of how to build a strong habit. Yay me… :-\

Learning can teach us how and it can also teach us why, but it’s best when it teaches us both. 

How then why helps us learn something new, and why then how helps us to take what we already do well and repeat it in an area of our lives where we don’t…