It Should Take 10 Minutes...

There is a spot in my morning routine, right between meditation and going for my daily walk, for me to catch up on what’s happening in the world - to check e-mails, the news, my business and Facebook. It should take about 10 minutes…

But it doesn’t…

In fact, when I started setting a 10 minute timer, I realised that I was rarely even half way through those checks before it went off.

The digital world is fundamentally designed to keep our attention for as long as possible, so if we want to break free and use that time for something more important (or at least control the time we do spend), it’s up to us to find something that stops the digital world from winning…