Self-Reflection...

You’d think that self-reflection would be easy - after all, we already spend a LOT of our time in our own heads with ourselves as the central theme.

In fact, self-reflection can be pretty hard, because it needs us to flip our thinking from inside-out to outside-in, and it also needs us to be honest and compassionate with ourselves - two things we can struggle to do.

Self-reflection can be a bit of a challenge, but, like most challenges, once we’ve worked through it, we invariably emerge stronger than we were before…