Stolen Minutes...

There are plenty of things that steal minutes from our lives. The most obvious one is the infinite scroll of social media, but it could just as easily be constantly checking a work inbox, doing that chore without questioning whether it actually needs to be done, or any number of other little things that ‘only take a minute’….

Those minutes add up - 10 minutes a day is 60 hours a year - and while that isn’t enough time to write that best-selling book we’ve always dreamed about, it is enough time for a little quiet reflection, or to read a good book, or maybe even practice a new skill.

We can’t get any of our stolen minutes back, but with practice we can stop them being taken in the future…