Taking A Moment...

Yesterday, out on my daily walk, on a path I have walked hundreds of times, I felt compelled to stop. I parked the thoughts whirring around my head, I stopped worrying about my average mile/minute pace, and I took a moment to admire the beauty of the world around me.

And then, after a little while, I carried on walking.

I can’t remember the last time I did that, and it might be a while before I do it again, but that doesn’t matter - what matters is that I did it this time, and that I’m still feeling the benefit of it now…