The Digital World...

There is a spot in my morning routine, right between meditation and reading, for me to catch up on what’s happening in the world - to check e-mails, the news, my business and Facebook. It should take 10 minutes…

Except that it doesn’t…

You see, when I started setting a 10 minute timer, I realised that I was rarely half way through those checks by the time the timer went off.

The digital world is fundamentally designed to keep our attention for as long as possible - so if we want to break free and use that time for something more important (or at least control the time we do spend), it’s up to us to find something that stops the digital world from winning…