The Journey Takes Time...

We’ve been tricked into believing that we can change our whole mindset in a moment - that one decision, made in an instant, will change everything from this point forward.

But that’s like believing that we can go for just one run and suddenly compete in the Olympics - our bodies don’t work that way, and neither do our minds.

Sure, the decision to set out on a new path can be made in a moment, but the journey itself takes time, effort and perseverance. Fortunately it’s those three things that make the result so worth it…