The Reasons I Journal...

The reasons I journal :

- To empty my mind
- To document a decision
- To understand what I’m really thinking
- To remember what I don’t want to forget
- To stop a mental loop
- To flesh out an idea
- To come up with a plan
- To see where the words take me

I don’t write in my personal journal every day - in fact, sometimes weeks can go by between the pages I write - but when I do, I always feel better than when I began...