The Reasons I Journal...

The reasons I journal :

To empty my mind
To document a decision
To understand what I’m really thinking
To remember things I don’t want to forget
To stop a mental loop
To flesh out an idea
To come up with a plan
To see where the words take me

I don’t write in my personal journal every day - in fact, sometimes weeks can go by between the pages I write - but when I do, I always feel better than when I began...