Time, Effort & Perseverance....

I think that we’ve been tricked into believing that we can change our whole mindset in a moment - that one decision, made in an instant, is all it takes to change everything from this point forward. But that’s like believing that we can lift a single 200lb weight or go for just one 26 mile run and suddenly compete in the Olympics - our bodies don’t work that way, and neither do our minds.

Sure, the decision to set out on a new path could be made in a moment, but the journey itself takes time, effort and perseverance - fortunately it’s those three things that make the destination so worth it…