When I bought this iPod 12 years ago, it was one of the most amazing things I owned, and I listened to it constantly whilst running, traveling and just sat on the sofa.

Yesterday I came across it at the bottom of my draw, and at a guess, it is over 5 years since I last turned it on.

It’s the same for some of the most difficult moments in my life - at the time they were all-consuming, yet now I struggle to remember all of the details or why they took over my world the way that they did.

When you are in the eye of the emotional storm, it can be difficult, but know that life, like my music collection, will always move on….