The work task that’s done because that’s what we do.
That thing we did ‘just this once’ but now do all the time.
The catch-up that’s just a repeat of every catch-up before.
The chore we’re not even sure why we do.
Maybe it’s time to stop doing some of the things we always do, and start doing more of the things that we want to do - so, what do you need to let go … what will you CHOOSE to do instead…?