A Spot Of Quiet Reflection...

A quiet Sunday morning, a coffee in my favourite mug, a fountain pen and my journal are the perfect ingredients for a spot of quiet reflection.

But every day, life gives us other opportunities - a quick coffee in our favourite cafe, a lunchtime walk to the shops, sitting waiting for our kids to turn up - all of them offer us a little time for reflection, but instead we bombard our mind with status updates, likes and ‘just one more’ games.

There are 1,440 minutes in every day. Maybe we just have to choose to use some of them a little differently….