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Change is simultaneously immediate and long-term.

The DECISION to make a change happens in a moment.

The PROCESS to make a change takes time - sure we’ve all heard of people who screwed up their cigarettes and never smoked again, but in the real world, most change takes time, effort, and a few up and downs along the way.

So don’t beat yourself up if your change is harder or taking longer than you hoped - it was probably never going to be easy, but then again, anything that’s really worth it rarely is….

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