Defining the rules...

I’ll avoid working at the weekend.

I’ll rarely work at the weekend.

I’ll sometimes work at the weekend.

I’ll try not to work at the weekend.

I’ll occasionally work at the weekend.

I don’t mind working at the weekend.

I won’t work at the weekend.

I don't work at the weekend.

Rules can help us stick to the plan - but it’s important to pay attention to the words we use to define them…