How Far We've Come...

When I’m really fit, I can walk at 13:00 minute/mile pace, but at the moment it’s a real effort to get under 13:40. Our sales are down over the last few months because of the pressures we’re all facing. Right now I’m almost 10lbs heavier than I was in the summer.

But…

A few years ago, walking a mile in under 15 minutes was a real achievement. This month our sales will be more than our first six months of business combined. And my current weight is 39lbs lower than it was 15 years ago, and less than it was at the start of the year.

There are always going to be bumps in the road on the way to achieving our best - that’s why it’s so important to remember how far we’ve already come…