Ideas We Can't Unlearn....

I love the concept of ideas that we can’t unlearn.

Like, after years of thinking I could get by on minimal sleep, I read ‘Why We Sleep’ by Matthew Walker, and it forever changed my understanding of the importance of a good night’s sleep - I can still try (and sometimes have to) get by on a few hours, but now I know the damage it does.

Or the concept of the Drama Triangle from Stephen Karpman, which has fundamentally changed how I see my relationship with myself and others - I can still do things the way I always did, but now I have a greater understanding of why I do.

We all have things we’ve learnt and forgotten, and there are plenty of things we’d rather forget, but there are some lessons that we can never forget, because they are the most important lessons of all…