Moments of Reflection...

A quiet Sunday morning, a coffee in my favourite mug, a fountain pen and my journal are the perfect ingredients for a spot of quiet reflection.

But every day, life gives us other opportunities - a quick coffee in our favourite cafe, a lunchtime walk to the shops, sitting waiting for our kids to turn up - all of them offer us a little time for reflection, but instead we bombard our minds with status updates, likes and ‘just one more’ games.

There are 1,440 minutes in every day - we just have to choose to use some of them a little differently….