Quiet Time With My Journal...

Like so many people, my life is pretty intense at the moment, and at times my head feels like it’s about to burst, but a coffee and some early quiet time with my journal this morning really helped.

You see, journaling doesn’t need to be pages and pages of beautifully written prose, it can be whatever helps us to unlock our thoughts and move forward just a little. So, whether it’s a structured page, a few weird doodles, half a page of scribbled words or an organised list of bullet points, the only important thing is that we pick up the pen and write….