Silence & Solitude...

Getting up an hour before the rest of the house, driving without the radio/podcast/audiobook, a lunchtime walk, turning off the TV and putting down your phone - any one of them will give the quiet and the space to dream, think, choose, plan or decide.

Making the time for silence and solitude is easy…

…it’s building up the courage to use that time with intention that’s the hard part.