Writing Things Down...



When we leave our thoughts (our ideas, plans, goals, emotions, or anything else important) in our head, then we leave control of those thoughts to the voice in our head - you know, the one that can turn sunshine into rain and back again in a moment….

Writing things down gives us a chance at control, a chance to review, expand or dismiss the thought with a logical mind, a chance to make sense of it all.

The voice in our head will tell us that there’s no point in writing things down - but then it would say that, wouldn’t it…