A Page From My Journal...

Something different today - these are the actual words I wrote in my personal journal this morning (the other page is the picture I took as proof). Yesterday was on a similar theme, the day before was about how I need to expand the number of external relationships I have….

The point is, it’s my journal, so I write what I’m thinking about, and I generally feel better afterwards. If you don’t journal, maybe give it a try - as you can see from mine, it doesn’t need to make sense and it doesn’t need to be pretty, but it might just help, and deep down, we could all do with a little help….