Keystone Habits...

For a while now I have been feeling that I have let things get a little out of control - sure, I’m putting in the hours, and things are getting done, but I know that I’m not firing on all cylinders.

And then I remembered the concept of ‘keystone habits’ - simple habits that, when formed, have a positive ‘ripple effect’ on other areas of our lives - and I immediately knew what I needed to do.

You see, deep down we all know what needs to be fixed, and we also know how to go about fixing it - what we need to do is to make the decision to begin; it won’t be easy, and it will take time, but we’ve done it before, and that means we can do it again…