Kindness & Compassion...
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I came across these two definitions :
Compassion : not wishing others to suffer or experience unhappiness; hoping that they avoid negative situations and experiences
Kindness : genuinely wishing others well; hoping that they experience happiness and positive situations and experiences.
I think we’d all like to think of ourselves as compassionate, and even though it can be a little harder, I think we’d all like to show more kindness to others too.
And maybe, while we’re practicing both of them on others, we could try practicing them on ourselves too…