Kindness & Compassion...

I came across these two definitions :

Compassion : not wishing others to suffer or experience unhappiness; hoping that they avoid negative situations and experiences

Kindness : genuinely wishing others well; hoping that they experience happiness and positive situations and experiences.

I think we’d all like to think of ourselves as compassionate, and even though it can be a little harder, I think we’d all like to show more kindness to others too.

And maybe, while we’re practicing both of them on others, we could try practicing them on ourselves too…