Moments Of Joy & Flow...

Looking out over the fields with the warm sun on my face on my morning walk the other day, I suddenly realised I was experiencing both joy and flow - joy at how fortunate I am to be able to enjoy such wonderful moments, and flow for reaching that magical state where the unimportant had fallen away and I was immersed in an activity that was both challenging and effortless at the same time. But the real lightbulb moment was that I had found them both without planning, focus, or intention - that in fact, just doing something ‘ordinary’ had released such positive feelings.

Our daily lives are full of moments of joy and flow - the problem is that often we’re too busy trying to build them to realise that they’re already here….