Self-Reflection...

You’d think that self-reflection is easy - after all, we already spend a lot of our time in our own thoughts with ourselves as the central theme.

In fact, self-reflection is pretty hard - not just because it needs us to flip our thinking from inside-out to outside-in, but also because it needs us to be honest and compassionate with ourselves - two things we can struggle to do.

Yes, self-reflection can be a challenge but, like most challenges, we invariably emerge stronger than we were before…